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Especially since studies have shown that 90% of those who try to quit, will start smoking again despite their best efforts

Smoking Cessation Can Lead to Better Insulin Sensitivity Tobacco smoking remains the leading preventable cause of death and disease in Australia, so its no surprise that many studies suggest that stopping smoking can minimise the risks of diseases in the future even avoiding it in most cases

It's important to note that these are general recommendations, and individual preferences and nicotine tolerances may vary

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